You’re allowed to enjoy Christmas gatherings and still find them exhausting.
My Christmas Breathing Space helps you decide - beforehand - where you could take five quiet minutes, who feels safe, what might help you stay grounded and when you would feel comfortable leaving.
There’s also space for something comforting to return home to and a leaving sentence for those moments when your brain temporarily forgets how words work.
You don’t have to remain somewhere until you’re completely depleted.
One-page A4 portrait PDF.