The Small Print

Coffee & Changes is a personal wellbeing and comfort-focused website created and run by an individual sharing lived experience.

The content on this site is intended to offer:

• comfort

• reflection

• gentle encouragement

• practical, everyday tools

It is not a medical, clinical, or therapeutic service.

Nothing on this site is intended to:

• diagnose any condition

• replace professional medical, psychological, or psychiatric advice

• be used as a sole form of support in a crisis

If you are experiencing severe distress, thoughts of self-harm, or feel unsafe, please seek immediate professional help from a qualified healthcare provider or your local emergency services.

The owner of Coffee & Changes is not a doctor, therapist, psychologist, counsellor, or medical professional (unless explicitly stated otherwise in future).

All content is shared:

• from personal experience

• from self-education

• from a place of peer-level support

Any actions you take after reading or using this site are taken at your own discretion and responsibility.

You are encouraged to:

• listen to your own body and instincts

• seek professional guidance when needed

• use this site as additional support, not a replacement for care

Coffee & Changes cannot provide emergency or crisis support.

If you are in immediate danger or distress, please contact:

• your local emergency services

• a qualified mental health professional

• a trusted person in your life

If you are able, consider reaching out to recognized support services in your country.

Any worksheets, guides, printable, planners, or digital tools provided by Coffee & Changes are offered for personal use only.

They are designed to:

• support reflection

• encourage gentle organisation

• offer calming structure

They are not guaranteed to produce specific outcomes.

By downloading or using these materials, you acknowledge that:

• results may vary

• progress is not linear

• no outcomes are promised or implied

All paid items sold through Coffee & Changes are digital products.

Once a digital product has been downloaded, it cannot be “returned” in the traditional sense.

Refunds are therefore generally not offered, except in cases of:

• duplicate purchase

• technical error preventing access

If you experience a genuine issue, you are welcome to get in touch and it will be handled fairly and kindly.

Coffee & Changes aims to be as accessible and inclusive as possible.

Efforts are made to:

• use clear, readable language

• avoid flashing or aggressive visual elements

• provide calm layouts and spacing

• respect different energy levels and abilities

However, accessibility needs vary widely, and the site may not meet every individual requirement.

If something on the site creates a barrier for you, you are welcome to reach out and share feedback.

Some areas of the site invite visitors to submit:

• written notes

• handwritten pages

• reflections or messages

By submitting content, you confirm that:

• the content is your own

• you give permission for it to be shared on the site

• you understand submissions are reviewed before being published

Coffee & Changes reserves the right to:

• decline submissions

• edit formatting for clarity

• remove content at any time if necessary

You may request removal of your submission at any point by contacting the site owner.

Coffee & Changes does not knowingly collect unnecessary personal data.

Any information you choose to share (for example via email or forms) is:

• treated with respect

• not sold or shared with third parties

• used only for its intended purpose

Full technical data handling (such as cookies or analytics) is managed through Squarespace and its associated services.

All original content on this site - including text, designs, images, worksheets, and branding - is protected by copyright.

You may:

• read

• download for personal use

• print for personal use

You may not:

• resell

• redistribute

• claim the content as your own

• upload it elsewhere without permission

If you wish to reference or share something, please do so respectfully and with credit.

Coffee & Changes is a living project and may evolve over time.

Content, layout, offerings, and policies may be updated as the site grows.

Any significant changes will be made thoughtfully and in keeping with the spirit of the café.

If you have questions, concerns, or need clarification about anything on this page, you are welcome to get in touch.

This café is built on case - including care for boundaries.